Cycling 1:50:00 [2]
Pursuant to a QOC mapping committee request for suggested areas to map, I decided to finally check out Fort Dupont Park. Slightly insane - I imagine an area would have to be downright awesome to draw anyone to orienteer in Southeast DC - but I did it anyway. The area would actually be pretty good if perhaps slightly lacking in point features but it needs to have a fence built around it and a very large number of goats penned inside for several months before there's any hope of it being pleasant to run through off the trails. Someone will have to check back when gentrification manages to cross the Anacostia River - ought to take at least a decade or so and maybe by then the vegetation will have changed for the better.
Stretching 15:00 [1]
Warmup for dance class.
Modern Dance 1:30:00 [2]
Class with Deborah. Another two weeks before Dance Place's annual shutdown so I'd better get the classes in now.
Running 29:00 [1]
Warmup, cooldown and rest between intervals.
Running 9:10 [5] 3.0 km (3:03 / km)
Decided to mix up interval distances a bit and do something closer to true sprinting/R intervals as Vlad would have them. 6x~500m (measurement only by pacecount so not to be trusted overmuch) on grass in about 90 seconds apiece (varying between somewhat over and somewhat under as there is a noticeable elevation change from one end of the course to the other). Took splits but they aren't handy at the moment - was allowing a hair over equal time to rest between repetitions. Maybe I ought to increase that to absolutely full recovery.