Training Log Archive: jtorranc

Usual long trail run in Rock Creek Park but at slightly higher than LSD pace once I got into the park and really pushing coming south on the gnarliest section of the Valley Trail from where the detour ends back on the east bank of Rock Creek to just north of the zoo. The pace on that section was probably about what I would have done if it had been a trail race. I really ought to try a trail race one of these days.

Class with Deborah - got call from friend earlier in morning so didn't show up in time for any stretching beforehand. Or afterwards since I was then off for an afternoon of films at the National Gallery.

Jogging warmup, cooldown and rests, form exercises and 11 x ~100m strides. I'll declare that that averages out to a 3 rather than make three separate entries.