Training Log Archive: jtorrancIn the 7 days ending Jan 11, 2004:
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Sunday Jan 11, 2004 #
Running 2:37:00 [2]
Trail running in Rock Creek Park again. Most of the creek was halfway unfrozen - some quite lovely stuff happening with ice. Passed a carillon playing "God Save the Queen" on the way to the park - didn't realise it was so much in the bell repertoire.
Cycling 1:20:00 [3] 16.1 mi (4:58 / mi)
Into work again after food and a long nap.
Saturday Jan 10, 2004 #
Cycling 1:25:00 [3] 17.0 mi (5:00 / mi)
Brutal day to decide I ought to work. At least the icing didn't hit the cake in the form of a flat tire until I was within a few hundred meters of work - it is way too cold out there to try changing a tube.
Friday Jan 9, 2004 #
Note
Light snow so no cycling today. Not that I was going to cycle in any case - I'll be heading to the DC opening night of Bubba Ho-Tep, with Bruce Campbell introducing the film, directly from work.
Running 17:00 [4]
Home - Metro - Work.
Thursday Jan 8, 2004 #
Cycling 1:20:00 [3] 16.25 mi (4:55 / mi)
Wednesday Jan 7, 2004 #
Cycling 1:20:00 [3] 16.1 mi (4:58 / mi)
Tuesday Jan 6, 2004 #
Cycling 1:35:00 [3] 20.0 mi (4:45 / mi)
Home - dentist for unfortunate first filling in quite some time - work - home.
Monday Jan 5, 2004 #
Cycling 1:20:00 [3] 16.25 mi (4:55 / mi)
Cycling commute - surprisingly stiff in the hamstrings from trail running on Sunday.