Training Log Archive: jtorrancIn the 7 days ending Jan 4, 2004:
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Sunday Jan 4, 2004 #
Running 2:36:00 [2]
Long trail run in Rock Creek Park. North mostly up the Valley Trail to the Maryland State Line, south over on the west side of the creek, largely on the Ridge Trail.
Cycling 32:00 [3]
Downtown to see "Breaking the Waves" at the National Gallery (didn't see it when it was new).
Saturday Jan 3, 2004 #
Stretching 20:00 [1]
Warmup before dance class.
Modern Dance 1:30:00 [2]
Dance class - Deborah teaching.
Cycling 45:00 [3]
Thursday Jan 1, 2004 #
Cycling 1:20:00 [3] 16.1 mi (4:58 / mi)
Wednesday Dec 31, 2003 #
Cycling 1:50:00 [3] 24.0 mi (4:35 / mi)
Home - work - Kennedy Center for Kirov Ballet - home.
Tuesday Dec 30, 2003 #
Cycling 1:20:00 [3] 16.1 mi (4:58 / mi)
Monday Dec 29, 2003 #
Cycling 1:20:00 [3] 16.25 mi (4:55 / mi)
Back to the usual commute.