Training Log Archive: jtorrancIn the 7 days ending Dec 21, 2003:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 20, 2003 #
Cycling 40:00 [3]
Friday Dec 19, 2003 #
Cycling 1:20:00 [3] 16.1 mi (4:58 / mi)
Thursday Dec 18, 2003 #
Cycling 1:40:00 [3] 20.0 mi (5:00 / mi)
Wednesday Dec 17, 2003 #
Cycling 1:30:00 [3] 18.1 mi (4:58 / mi)
Tuesday Dec 16, 2003 #
Cycling 1:20:00 [3] 16.1 mi (4:58 / mi)
Standard work commute - no side trips.
Monday Dec 15, 2003 #
Running 29:00 [3]
Runs to and from Metro - wanted to give ice a chance to melt before I chanced cycling on the roads.