Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jtorranc

In the 7 days ending Nov 2, 2003:

activity

time

miles

Cycling

4:00:00

48.4

(4:58)

77.89

(3:05)

Orienteering

3:17:25

14.43

(13:41)

23.22

(8:30)

975

Total

7:17:25

62.83

(6:58)

101.11

(4:20)

975

1:41

0:00

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Sunday Nov 2, 2003 #

Orienteering 1:35:28 [4] 12.17 km (7:51 / km) +395m 6:45 / km

Day 2 Blue at Return to the Water Gap - somewhat less tentative navigation with navigational errors staying small, vast improvement in physical well-being. I felt fast through about 16 of 19 controls, less so thereafter as muscular fatigue set in and my energy reserves ran low.

Blue - Splits

Saturday Nov 1, 2003 #

Orienteering 1:41:57 [4] 11.05 km (9:14 / km) +580m 7:18 / km

Day 1 Blue at DVOA's Return to the Water Gap - cautious navigationally, feeling awful and slow (much less acceptable than awful and fast) physically.

Blue - Splits

Wednesday Oct 29, 2003 #

Cycling 1:20:00 [3] 16.1 mi (4:58 / mi)

Tuesday Oct 28, 2003 #

Cycling 1:20:00 [3] 16.1 mi (4:58 / mi)

Monday Oct 27, 2003 #

Cycling 1:20:00 [3] 16.2 mi (4:56 / mi)

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