Training Log Archive: jtorranc
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | |
| | Cycling | 197 | 178:55:11 | | | | | | | | | |
| | Orienteering | 51 | 63:36:38 | 195.08 | | 313.95 | | 5426 | | | | |
| | Running | 50 | 52:56:48 | 43.72 | | 70.36 | | 80 | | | | |
| | Deep Water Running | 34 | 46:03:00 | | | | | | | | | |
| | Swimming | 44 | 32:42:00 | | | | | | | | | |
| | Hiking | 13 | 27:57:36 | | | | | | | | | |
| | In-line Skating | 16 | 9:55:00 | | | | | | | | | |
| | Cross Country Skiing | 4 | 7:48:58 | 3.11 | | 5.0 | | | | | | |
| | Form exercises | 21 | 7:27:20 | | | | | | | | | |
| | Snowshoeing | 5 | 6:38:31 | | | | | | | | | |
| | Walking | 3 | 4:45:00 | | | | | | | | | |
| | Core exercises | 29 | 3:58:00 | | | | | | | | | |
| | Speed skating | 1 | 19:25 | 4.97 | (3:54) | 8.0 | (2:26) | | | | | |
| | Uphill cycling | 2 | 4:23 | | | | | | | | | |
| | Strength | 1 | 2:00 | | | | | | | | | |
| | Ankle strength | 2 | 2 | | | | | | | | | |
| | Total | 290 | 443:09:52 | 246.88 | | 397.31 | | 5506 | | | | |
| | [1-5] | 290 | 443:09:50 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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