Training Log Archive: jtorrancIn the 31 days ending Jul 31, 2014:
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Wednesday Jul 30, 2014 #
Cycling 50:00 [3]
Commute.
Running 5:00 [1]
Warmup/cooldown.
Form exercises 9:00 [4]
Silly walks.
Tuesday Jul 29, 2014 #
Cycling 1:03:00 [3]
Commute plus a socially motivated trip to Eastern Market, meeting Dan to go to a grilling soiree with some friends.
Monday Jul 28, 2014 #
Cycling 1:03:00 [3]
Commute plus trip to the aquatic center and MLK library.
Deep Water Running 43:00 [4]
Listened to episode 9 of Dave's podcast.
Sunday Jul 27, 2014 #
Running 1:50:00 [2]
Hot and humid though not exceedingly hot or humid by DC standards long run in Rock Creek Park. Made it to parts significantly north of Fort DeRussey for the first time in ages.
Saturday Jul 26, 2014 #
Note
PVTC All Comers track meet?
Note
Crystal City Twilighter 5k?
Friday Jul 25, 2014 #
Cycling 1:03:00 [3]
Commute plus trip to aquatic center before heading to the Freer Gallery to see an Ozu film.
Deep Water Running 38:00 [4]
While listening to one of David Levine's podcasts - I'm up to #9; I think he's up to #35 or thereabouts. I may just barely be listening to them faster than he produces them but there's no risk of running out anytime soon, unless I step up the pool training sharply.
Thursday Jul 24, 2014 #
Cycling 50:00 [3]
Commute. Had to replace tube on rear wheel before heading home - seams on the tire had given way and presumably let something nick the tube slightly on the way downtown in the morning. Replaced the tire itself after I got home.
Wednesday Jul 23, 2014 #
Cycling 1:50:00 [3]
To work, to A meet planning meeting in the evening, then home.
Tuesday Jul 22, 2014 #
Cycling 50:00 [3]
Commute.
Monday Jul 21, 2014 #
Cycling 50:00 [3]
Commute.
Running 1:04:00 [3]
Run in Rock Creek Park, out and back to the park police station.
Sunday Jul 20, 2014 #
Cycling 47:00 [3]
Round trip in the afternoon to the Freer Gallery to see The White Storm, the heir to John Woo's legacy among the offerings in this year's Made in Hong Kong film festival.
Saturday Jul 19, 2014 #
Orienteering 58:34 [2] 5.82 km (10:04 / km)
Summer Series Line-O courtesy of Nadim on his new map of the Lake Clopper section of Seneca Creek State Park. Good technical training and needed - I'm not sure what a good distance on my GPS would be for what was billed as a 5.4km line-O but it's probably noticeably lower than 5.8km.
Cycling 34:00 [3]
Cycling home from National Airport.
Friday Jul 18, 2014 #
Cycling 38:00 [3]
Commute to work plus riding to National Airport to pick up rental car in the evening.
Thursday Jul 17, 2014 #
Cycling 50:00 [3]
Commute.
Running 1:19:00 [3]
Trail run in Rock Creek Park, north to do a circle around Fort DeRussey then back. Started this a bit too late to do the whole thing comfortably without a light - it was a bit too dark to see the footing well the last 10 minutes of running under tree canopy.
Wednesday Jul 16, 2014 #
Cycling 50:00 [3]
Commute.
Running 6:00 [1]
Warmup/cooldown.
Form exercises 17:00 [4]
Silly walks, uphill sprints and uphill bounding.
Tuesday Jul 15, 2014 #
Cycling 50:00 [3]
Commute, more normally.
Monday Jul 14, 2014 #
Cycling 52:00 [2]
Commute, dragging - seems I overdid the time exercising out in the heat yesterday and/or didn't drink enough during or drink, eat and rest enough after.
Sunday Jul 13, 2014 #
Cycling 1:22:00 [3]
The day's utilitarian cycling - home to Van Ness Metro, Rockville Metro to Lake Frank, Lake Frank to the AFI Silver to see For A Few Dollars More, then home.
Hiking 3:45:00 [1] 14.3 km (15:44 / km)
Searching the woods on the other side of 155 from Lake Frank for wavyleaf basketgrass plus dropping in on the Meadowside Center to rendezvous with Howie Weinstein, who did a similar survey on the south side of Lake Frank.
Saturday Jul 12, 2014 #
Note
PVTC All Comers track meet?
Friday Jul 11, 2014 #
Note
Midsummer Night’s Mile
Cycling 50:00 [3]
Commute.
Running 1:11:00 [3]
On getting home from work, immediately out onto the trails of Rock Creek Park to get in a run before darkness fell. Out to the equestrian center on Western Ridge, then down to the park police station and back home via the Valley Trail.
Thursday Jul 10, 2014 #
Cycling 1:00:00 [3]
Commute and other easier cycling getting to PCRM then home.
Cycling 20:15 [5] 9.06 km (2:14 / km) +63m 2:10 / km
CCT time trial - slow, again, but this time I can blame some of it on the fact that the heavens opened and dropped a deluge on me about halfway through. No high winds as when the front came through on Tuesday evening while I was riding out to Potomac but very heavy rain, enough to seriously compromise visibility (would have been better if I'd been wearing contacts, although then I'd probably have been getting a little bit of water sprayed into my eyes from the front wheel).
Wednesday Jul 9, 2014 #
Cycling 50:00 [3]
Commute.
Tuesday Jul 8, 2014 #
Cycling 1:53:00 [3]
Commute to work plus riding out to Potomac for QOC board meeting then home again after Nadim dropped me off at Tenleytown. Heavens opened on me ~1 hr earlier than forecast and about a mile before reaching the Old Anglers Inn, so got delayed a bit and thoroughly soaked.
Monday Jul 7, 2014 #
Cycling 50:00 [3]
Commute.
Running 6:00 [1]
Warmup/cooldown.
Form exercises 17:00 [4]
Silly walks and uphill sprints.
Saturday Jul 5, 2014 #
Note
Little Bennett Cross Country 10K?