Training Log Archive: jtorrancIn the 31 days ending Aug 31, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||
Thursday Aug 30, 2012 #
Cycling 1:10:00 [3]
Commute plus aquatic center and return to Silver Spring again.
Swimming 30:00 [3]
Breatstroke for a while to warm up then alternating laps of it with front crawl for the balance of the swim.
Wednesday Aug 29, 2012 #
Cycling 1:10:00 [3]
Cycling - commute plus going to aquatic center then coming back to downtown Silver Spring to meet Dan.
Deep Water Running 1:55:00 [2]
Tuesday Aug 28, 2012 #
Cycling 52:00 [3]
Commute.
Monday Aug 27, 2012 #
Cycling 53:00 [3]
Commute, including dropping in on aquatic center on the way home.
Swimming 15:00 [3]
Breaststroke. First actual swimming in ages.
Saturday Aug 25, 2012 #
Hiking 3:00:00 [1]
Streamering control locations at Lake Accotink. Rain for about the last half hour so broke out the umbrella.
Orienteering 36:00 [4]
Very approximate total time for the three sprints I arrived in time to do at the 2012 edition of Ted's Squirrel event.
Wednesday Aug 8, 2012 #
Cycling 54:00 [3]
Commute, dropping by library on the way home.
Tuesday Aug 7, 2012 #
Cycling 1:00:00 [3]
To work. Home by way of the aquatic center.
Deep Water Running 2:00:00 [2]
Monday Aug 6, 2012 #
Cycling 1:02:00 [3]
To work then home with some grocery shopping.
Running 6:00 [1]
Warmup/cooldown.
Form exercises 20:00 [4]
Silly walks and uphill sprints.
Sunday Aug 5, 2012 #
Running 45:00 [1]
Jog in Rock Creek Park with Dan in the AM.
Friday Aug 3, 2012 #
Cycling 54:00 [3]
Commute.
Thursday Aug 2, 2012 #
Cycling 1:10:00 [3]
To work. Home by way of PCRM.
Wednesday Aug 1, 2012 #
Cycling 54:00 [3]
Work commute.
Deep Water Running 2:00:00 [2]