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Training Log Archive: jtorranc

In the 31 days ending Jul 31, 2012:

activity # timemileskm+m
  Cycling20 19:09:00
  Deep Water Running3 5:50:00
  Running10 4:40:00
  Orienteering2 2:50:00 3.6 5.8
  Form exercises6 2:01:00
  Total22 34:30:00 3.6 5.8

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Tuesday Jul 31, 2012 #

Cycling 24:00 [3]

Home from work.

Running 5:00 [1]

Warmup/cooldown.

Form exercises 19:00 [4]

Silly walks and uphill sprints.

Monday Jul 30, 2012 #

Cycling 28:00 [3]

To work.

Running 1:24:00 [2]

From work through Rock Creek Park to Mt Pleasant.









Saturday Jul 28, 2012 #

Cycling 1:05:00 [3]

Trip to Nolans' and back.

Orienteering 2:00:00 [2]

Exceedingly muggy training in PWFP, courtesy of Nadim. Star exercise.

Friday Jul 27, 2012 #

Cycling 54:00 [3]

Commute.

Thursday Jul 26, 2012 #

Cycling 54:00 [3]

Commute.

Wednesday Jul 25, 2012 #

Cycling 58:00 [3]

Work commute plus grocery shopping.

Deep Water Running 2:00:00 [2]

Tuesday Jul 24, 2012 #

Cycling 53:00 [3]

Work commute.

Running 6:00 [1]

Warmup/cooldown.

Form exercises 19:00 [4]

Silly walks and uphill sprints.

Monday Jul 23, 2012 #

Cycling 53:00 [3]

Commute.

Saturday Jul 21, 2012 #

Running 51:00 [1]

Easy jog in Rock Creek Park with Dan. Barely raining and blessedly cool compared to almost any other day so far this summer.

Cycling 2:00:00 [2]

Round trip to Cabin John Regional Park for summer series event. Still light rain but more of it gets on you on a bike lacking full wraparound fenders.

Orienteering 50:00 [3] 5.8 km (8:37 / km)

Total guess at how long I took on the long version of the training. New map, thanks to Nadim. Nothing to cross oceans for but perfectly nice for local use and will be more pleasant in winter/early spring.

Friday Jul 20, 2012 #

Cycling 53:00 [3]

Commute.

Thursday Jul 19, 2012 #

Cycling 1:12:00 [3]

To work. Home by way of PCRM.

Running 6:00 [1]

Warmup/cooldown.

Form exercises 14:00 [4]

Silly walks and uphill sprints.

Wednesday Jul 18, 2012 #

Cycling 53:00 [3]

Cycling commute. Did about an hour of hiking/GPS accuracy under canopy testing when I got home but, somewhat inconsistently with my practice when doing actual fieldwork, haven't been logging that.

Tuesday Jul 17, 2012 #

Cycling 1:00:00 [3]

To work. Some grocery shopping on the way home.

Running 6:00 [1]

Warmup/cooldown.

Form exercises 14:00 [4]

With darkness threatening, minimal silly walks and 8 uphill sprints.

Monday Jul 16, 2012 #

Cycling 58:00 [3]

To work. Home by way of the aquatic center.

Deep Water Running 2:00:00 [2]

Sunday Jul 15, 2012 #

Running 1:01:00 [1]

Another easy jog on the trails of Rock Creek Park with Dan.

Saturday Jul 14, 2012 #

Running 46:00 [1]

Jog in Rock Creek Park with Dan.

Cycling 35:00 [3]

Downtown to the MLK branch of the library to check out some Canadian Rockies tourist guides.

Friday Jul 13, 2012 #

Cycling 1:15:00 [3]

Cycling - to and from work and to and from the Freer Gallery for a surprisingly lacking in violence for not being a comedy Johnnie To film.

Thursday Jul 12, 2012 #

Cycling 1:10:00 [3]

Cycling commute including coming home by way of PCRM.

Wednesday Jul 11, 2012 #

Cycling 58:00 [3]

Cycling commute incl home by way of the aquatic center.

Deep Water Running 1:50:00 [2]

Tuesday Jul 10, 2012 #

Cycling 52:00 [3]

Cycling commute.

Monday Jul 9, 2012 #

Cycling 54:00 [3]

Cycling commute.

Running 6:00 [1]

Warmup/cooldown.

Form exercises 18:00 [4]

Silly walks and uphill sprints.

Sunday Jul 1, 2012 #

Running 9:00 [1]

Warmup/cooldown.

Form exercises 37:00 [4]

Silly walks in the shade as much as possible, uphill sprints without benefit of shade, and some burpees, high knees running and more silly walks hewing to the shade once more.

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