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Training Log Archive: jtorranc

In the 31 days ending Jan 31, 2012:

activity	#	time	miles	km	+m
Cycling	21	19:55:00
Deep Water Running	8	14:41:00
Running	7	9:07:58
Orienteering	3	3:37:08	10.5	16.9	610
Swimming	1	1:43:00
Total	26	49:04:06	10.5	16.9	610

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Tuesday Jan 31, 2012 #

Cycling 28:00 [3]

To work.

Running 1:30:00 [2]

Home through Rock Creek Park.

Monday Jan 30, 2012 #

Cycling 1:00:00 [3]

To work. Home by way of the aquatic center.

Deep Water Running 2:00:00 [2]

Sunday Jan 29, 2012 #

Event: QOC PWF South Fork

Orienteering race 1:05:01 [4] 9.7 km (6:42 / km) +315m 5:46 / km

QOC South Fork Blue - pretty good race, biggest time loss was probably due to having to stop briefly to empty my bladder a bit. Very open, fast, high visibility woods and course by no means trivial but technically easier than the terrain could lend itself to.

Orienteering 30:00 [1]

A relatively easy pickup assignment of eight controls south of the creek, no water but a radio control and a repeater.

Blue - Splits

Saturday Jan 28, 2012 #

Note

Rest day again - some more walking about town but nothing beyond that.

Friday Jan 27, 2012 #

Cycling 1:00:00 [3]

To work then home by way of the aquatic center without swimming because I'd failed to notice or failed to remember that earlier in the past week or two there must have been signs warning of the swim meet this weekend.

Thursday Jan 26, 2012 #

Running 1:18:46 [2]

Jog to work through Rock Creek Park.

Cycling 27:00 [3]

Home by way of TPSS for the last of the local apples and yogurt for Dan.

Wednesday Jan 25, 2012 #

Cycling 28:00 [3]

To work.

Running 1:26:29 [2]

Run home through Rock Creek Park.

Tuesday Jan 24, 2012 #

Cycling 1:20:00 [3]

To work then to the Kennedy Center box office on the way home in the evening.

Monday Jan 23, 2012 #

Cycling 1:00:00 [3]

To work. Home by way of the aquatic center.

Deep Water Running 1:52:00 [2]

Sunday Jan 22, 2012 #

Running 1:19:43 [1]

Jog with Dan in Rock Creek Park, keeping mostly to the wider and smoother trails given the thin layer of ice.

Saturday Jan 21, 2012 #

Note

Rest day - walked to the Kennedy Center to meet Dan in the afternoon. Took no other exercise.

Friday Jan 20, 2012 #

Cycling 1:00:00 [3]

To work. Home by way of TPSS (for cake ingredients) and the aquatic center.

Swimming 1:43:00 [2]

Flutterkicking.

Thursday Jan 19, 2012 #

Cycling 1:10:00 [3]

To work then home by way of PCRM and a couple of Giants.

Wednesday Jan 18, 2012 #

Cycling 1:00:00 [3]

Cycling to work. Home by way of TPSS and the aquatic center.

Deep Water Running 1:51:00 [2]

Tuesday Jan 17, 2012 #

Cycling 1:34:00 [3]

To work with dental checkup along the way. Light rain both before and after the dental office so good thing I brought a complete change of cycling attire. Straight home after work.

Running 9:00 [3]

Run to Metro in order to ensure I made it to the Kennedy Center (Mariinsky Ballet doing 3 Mikhail Fokine pieces, including The Firebird) with time to spare.

Sunday Jan 15, 2012 #

Event: QOC Laurel Ridge XC SkiO - CANCELLED!

Friday Jan 13, 2012 #

Cycling 1:00:00 [3]

To work. Home by way of the aquatic center.

Deep Water Running 1:59:00 [2]

Thursday Jan 12, 2012 #

Cycling 1:15:00 [3]

Cycling commute plus PCRM work party in Upper Northwest in the evening.

Wednesday Jan 11, 2012 #

Cycling 1:00:00 [3]

Cycling commute, incl aquatic center on the way home.

Deep Water Running 1:58:00 [2]

Tuesday Jan 10, 2012 #

Cycling 58:00 [3]

Work commute.

Monday Jan 9, 2012 #

Cycling 58:00 [3]

Work commute.

Sunday Jan 8, 2012 #

Event: QOC McKeldin

Orienteering race 58:21 [4] 7.2 km (8:06 / km) +295m 6:44 / km

QOC McKeldin Blue - fell headlong on the way to the first control, then again on the way to the second. No damage, I think. More surefooted thereafter but had a couple of few medium-sized errors later, of map reading and route choice for the more significant two. Lovely day; big turnout.

Blue - Splits