Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jtorranc

In the 31 days ending Aug 31, 2011:

activity

time

miles

Cycling

18:51:00

Swimming

3:24:00

Form exercises

2:45:43

Running

1:40:31

Total

26:41:14

1:59

0:00

» now

Wednesday Aug 31, 2011 #

Cycling 58:00 [3]

To work. Home by way of the aquatic center.

Swimming 1:01:00 [2]

Flutterkicking.

Tuesday Aug 30, 2011 #

Cycling 58:00 [3]

To work. Home by way of the aquatic center.

Swimming 30:00 [3]

Alternating breast stroke and freestyle.

Running 5:28 [1]

Warmup/cooldown.

Form exercises 21:06 [4]

Silly walks and uphill sprints.

Monday Aug 29, 2011 #

Cycling 1:20:00 [3]

Work commute plus trip downtown to see film about probably the world's most obsessive piano technician with Dan.

Sunday Aug 28, 2011 #

Running 1:09:37 [1]

Jog in Rock Creek Park with Dan on surprisingly nice day after the storm finished passing in the morning.

Thursday Aug 25, 2011 #

Cycling 28:00 [3]

To work. Metro to Kennedy Center in the evening.

Wednesday Aug 24, 2011 #

Cycling 1:00:00 [3]

Work commute. Home by way of the aquatic center.

Swimming 26:00 [3]

Mix of breast stroke and freestyle.

Sunday Aug 21, 2011 #

Running 5:00 [1]

Warmup/cooldown.

Form exercises 37:00 [4]

Silly walks and (approximately) Billat intervals while Dan took her first tennis lesson of 4 she's signed up for.

Round trip just to the Freer where I watched a somewhat edited version of the early 1980s Shaw Brothers film, Five Element Ninjas, with live hip hop musical accompaniment by a group (collective?) called Hop Fu. Apparently, they'll be in Toronto in a couple of weeks so I highly recommend it to anyone in that area.

Running 5:05 [1]

Warmup/cooldown.

Form exercises 27:37 [4]

Silly walks and uphill sprints at dusk.

Friday Aug 19, 2011 #

Cycling 1:23:00 [3]

Work commute plus round trip to the Freer Gallery to see Jackie Chan's first, Yuen Wo Ping-directed, stab at playing Wong Fei Hung (though the subtitles were transliterating his family name as Huang - not sure whether that's normal for transliterating from Cantonese at the time but I've never seen it that way before).

Thursday Aug 18, 2011 #

Cycling 57:00 [3]

To work. Home by way of the Silver Spring TPSS. Might have gone for a swim but the chance of continuing thunderstorms after the massive late afternoon one dissuaded me.