Training Log Archive: jtorrancIn the 31 days ending Jul 31, 2011:
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Wednesday Jul 13, 2011 #
Cycling 56:00 [3]
Work commute. Grocery shopping on the way home.
Running 7:00 [1]
Warmup/cooldown.
Form exercises 16:33 [4]
Silly walks and strides.
Tuesday Jul 12, 2011 #
Cycling 58:00 [3]
Work commute, incl the aquatic center on the way home.
Swimming 36:00 [2]
Flutterkicking.
Monday Jul 11, 2011 #
Cycling 56:00 [3]
Work commute.
Running 5:51 [1]
Warmup/cooldown.
Form exercises 16:03 [4]
Silly walks and uphill sprints as a thunderstorm was moving into the area. No rain until the last minute or so but a lot of looming dark clouds and rather pleasant if ominous breezes.
Sunday Jul 10, 2011 #
Running 39:45 [1]
Another evening jog with Dan in Rock Creek Park.
Saturday Jul 9, 2011 #
Running 5:51 [1]
Warmup/cooldown.
Form exercises 23:44 [4]
Silly walks and uphill sprints.
Cycling 32:00 [3]
To the NGA for some silent scientific shorts with live piano accompaniment then back to Columbia Heights for some household good shopping.
Running 38:30 [1]
Escorting Dan on a trail run.
Friday Jul 8, 2011 #
Cycling 1:02:00 [3]
To work. Home by way of PCRM.
Cycling 1:20:00 [3]
Cycling to work, to the Freer Gallery to see Bodyguards and Assassins, a seriously over the top, multi-award winning Hong Kong thriller/martial arts pic, and home.
Wednesday Jul 6, 2011 #
Cycling 59:00 [3]
Work commute, by way of the aquatic center on the way home.
Swimming 1:03:30 [2]
Flutterkicking.
Note
Not only cooked but I believe also ate Belgian endive for the first time this evening.
Monday Jul 4, 2011 #
Orienteering 40:00 [3]
Peggy's exercise at Meadowood. Still hot and humid. Near uniformly pleasant woods absolutely and in comparison to the previous two days.
Running 1:16:31 [2] 10.37 km (7:23 / km)
Having dropped Dan off at home after the training, went a scouting to Bull Run Regional Park. Largely floodplain, flatter even than Mason Neck, speckled with rootstocks where not open or developed for human recreation (large picnic area and six circular clearings containing soccer fields). Woods mostly good visibility, thorns mostly absent. Too bad about the many grassy plants, some invasive, carpeting much of the woods, but they shouldn't be a problem in November-April the way they are at the moment. Overall, worth giving a fairly high priority on our mapping prospect list.
Sunday Jul 3, 2011 #
Orienteering 1:05:00 [2]
Picking up my Pohick Bay controls.
Orienteering 1:20:00 [2]
Tom Strat's Mason Neck score-O in most sweltering conditions of the weekend. A bit too much course setting exuberance - I think everyone would have been fine with 2/3 to 7/10 the controls - but I cleaned it. Developing a tradition of always being unsure of my location after eastwards crossings of one particular area of broad shallow reentrants and relocating every time on the same set of three giant rootstocks in a row.
Saturday Jul 2, 2011 #
Orienteering 1:20:00 [1]
Hanging the controls for my contribution to the training weekend at Pohick Bay. Not quite in order so a bit shorter than the course proper.
Friday Jul 1, 2011 #
Cycling 54:00 [3]
Work commute.
Running 6:00 [3]
Warmup/cooldown.
Form exercises 23:00 [4]
Silly walks and uphill sprints.