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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jtorranc

In the 31 days ending May 31, 2011:

activity # timemileskm+m
  Cycling14 12:31:00
  Orienteering4 5:06:48 17.4 28.0 470
  Deep Water Running2 3:46:30
  Swimming4 3:37:00
  Form exercises6 2:48:16
  Running6 2:06:32 3.11 5.0
  Hiking1 1:40:00
  Total21 31:36:06 20.51 33.0 470

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Tuesday May 31, 2011 #

Cycling 58:00 [3]

Work commute.

Thursday May 26, 2011 #

Running 5:16 [1]

Warmup/cooldown.

Form exercises 27:20 [4]

Silly walks and uphill sprints.

Wednesday May 25, 2011 #

Cycling 59:00 [3]

To work. Home by way of the aquatic center.

Deep Water Running 2:01:00 [2]

Tuesday May 24, 2011 #

Cycling 55:00 [3]

Round trip to work.

Running 6:25 [1]

Warmup/cooldown.

Form exercises 34:50 [4]

Silly walks, uphill sprints, uphill bounding and strides.

Monday May 23, 2011 #

Cycling 59:00 [3]

To work. Home by way of the aquatic center.

Swimming 51:00 [2]

Flutterkicking.

Sunday May 22, 2011 #

Orienteering race 1:02:28 [4] 7.1 km (8:48 / km) +390m 6:54 / km

QOC Balls Bluff Red - not terribly hot but humid and with lots of climb. Didn't do the basic reading well enough and ran ~100m out of 1 towards 15 instead of 2. Silly route choice crossing a stream with steep muddy banks to 3. Otherwise, no disasters.

Saturday May 21, 2011 #

Form exercises 20:00 [3]

While Dan watched a little bit of a team tennis tournament.

Sunday May 15, 2011 #

Running race 18:51 [5] 5.0 km (3:46 / km)

Poplar Spring Run for the Animals - ugh. 3rd overall compared to 4th last year but a greatly inferior performance, indicative of my inferior conditioning this year. At least I didn't break anything. And, of course, PCRM beat HSUS.

Running 1:20:00 [1]

Hanging/picking up controls for College Park score-O.

Saturday May 14, 2011 #

Cycling 24:00 [3]

Trip to the library to get the household some reading material - yes, including that part of the household that works in a library :)

Thursday May 12, 2011 #

Cycling 1:05:00 [3]

To work. Home by way of PCRM.

Running 6:10 [1]

Warmup/cooldown.

Form exercises 27:02 [4]

Silly walks, uphilll sprints and uphill bounding, much like Tuesday.

Wednesday May 11, 2011 #

Cycling 1:00:00 [3]

Round trip to work, with shopping at TPSS on the way home.

Tuesday May 10, 2011 #

Cycling 54:00 [3]

Round trip to work.

Running 4:34 [1]

Warmup/cooldown.

Form exercises 30:30 [4]

Silly walks, uphill bounding on gentle slope and uphill sprints on steep slope.

Monday May 9, 2011 #

Cycling 57:00 [3]

Cycling to work. Home by way of the aquatic center and Safeway.

Swimming 50:00 [2]

Flutterkicking.

Sunday May 8, 2011 #

Orienteering race 1:08:06 [4] 9.0 km (7:34 / km) +80m 7:15 / km

QOC Mason Neck Blue - really enjoyed the subtle/vague contour and fairly fast running south of the park road (reminescent of Florida but with lower visibility and more rootstocks), not that north of the park road was chopped liver either but bouncing around the reentrants fringing the water on the north edge of the map was more like typical QOC orienteering. Exposed some slightly sloppy compass technique, though the trouble in some cases was having an attack area rather than an attack point due to the difficulty of making out one's precise rather than approximate location from the contours. Did a parallel error on the long leg to 9 from which I was fortunate to recover without bailing out to the bike path by the park road. Kudos to Tom Strat for the mapping - even in winter with high visibility in the woods, it has to have taken a long time to cover the terrain thoroughly enough to locate all the rootstocks, pits and depressions.

Orienteering 40:00 [2]

Picking up the six controls in the southeast part of the map.

Saturday May 7, 2011 #

Hiking 1:40:00 [1]

Hanging MTB-O controls in the morning. Just over two hours actual time, subtracting some for stops at control locations.

Orienteering 35:00 [2]

Jogging around the west half of the map picking up six controls - fortunately, Jan, Amy and Victor also picked up controls so I wasn't stuck in the park till dusk.

Friday May 6, 2011 #

Cycling 53:00 [3]

Round trip to work.

Thursday May 5, 2011 #

Cycling 1:00:00 [3]

Cycling to work. Home by way of TPSS and the aquatic center.

Swimming 1:14:00 [2]

Flutterkicking.

Wednesday May 4, 2011 #

Cycling 59:00 [3]

To work. Home by way of the aquatic center.

Deep Water Running 1:45:30 [2]

Tuesday May 3, 2011 #

Cycling 58:00 [3]

To and from work. Some grocery shopping on the way home.

Running 5:16 [1]

Warmup/cooldown.

Form exercises 28:34 [4]

Silly walks, uphill sprints and bounding.

Monday May 2, 2011 #

Cycling 30:00 [3]

Home from the office.

Swimming 42:00 [2]

Flutterkicking.

Sunday May 1, 2011 #

Orienteering race 1:41:14 [4] 11.9 km (8:30 / km)

West Point Long - shakier fourth control than I quite realised (probably mostly route choice). Otherwise not spectacularly incompetent (on what I don't think was a terribly hard course technically) and clearly not fast enough to be in contention.

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