Training Log Archive: jtorrancIn the 30 days ending Sep 30, 2011:
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Saturday Sep 24, 2011 #
Hiking 4:30:00 [1]
Walking around Swanson Road Natural Area finishing vetting my control locations and setting up two of the water controls.
Friday Sep 23, 2011 #
Cycling 54:00 [3]
Work commute.
Thursday Sep 22, 2011 #
Cycling 1:10:00 [3]
To work. Home by way of PCRM.
Wednesday Sep 21, 2011 #
Cycling 57:00 [3]
Work commute. Aquatic center on the way home.
Swimming 50:00 [3]
Flutterkicking.
Tuesday Sep 20, 2011 #
Cycling 54:00 [3]
Work commute.
Monday Sep 19, 2011 #
Cycling 57:00 [3]
To work. Home by way of the aquatic center.
Swimming 20:00 [2]
Flutterkicking.
Saturday Sep 17, 2011 #
Note
Bulldog-Eagle 5K Cross Country Race?
Tuesday Sep 13, 2011 #
Cycling 19:00 [3]
Picked up bike from shop and rode home.
Running 5:35 [1]
Warmup/cooldown.
Form exercises 23:34 [4]
Silly walks and uphill sprints.
Saturday Sep 10, 2011 #
Hiking 5:00:00 [1]
Somewhat less than actual time spent in the terrain at PWFP and Swanson Road Natural Area because courses don't design themselves nor do maps perform self assessments of their adequacy to support courses.
Friday Sep 9, 2011 #
Cycling 28:00 [3]
Cycling to work.
Running 5:15 [1]
Warmup/cooldown.
Form exercises 20:10 [4]
Silly walks and uphill sprints.
Thursday Sep 8, 2011 #
Cycling 54:00 [3]
Especially wet work commute.
Wednesday Sep 7, 2011 #
Cycling 54:00 [3]
Work commute.
Tuesday Sep 6, 2011 #
Cycling 54:00 [3]
Work commute.
Monday Sep 5, 2011 #
Cycling 1:11:00 [3]
With a tired (previous run on Saturday then long tennis lesson the day before) Dan in Rock Creek Park again. Went up to the top of the Western Ridge for a change.
Sunday Sep 4, 2011 #
Cycling 50:00 [2]
Round trip to Bethesda.
Orienteering 34:00 [4] 4.5 km (7:33 / km) +35m 7:16 / km
Excellent urban sprintish orienteering in downtown Bethesda thanks to Nadim. Lots of alleys, traversable parking garages, uncrossable barriers to keep an eye out for, etc.
Saturday Sep 3, 2011 #
Running 1:02:00 [1]
Jog in Rock Creek Park with Dan.
Friday Sep 2, 2011 #
Cycling 58:00 [3]
To work. Home by way of the aquatic center (soon to close for upkeep of some sort).
Deep Water Running 1:40:00 [2]
Listened to some quirks and quarks, a BigPictureScience podcast and an episode of The Age of Persuasion dealing with great brands - the introduction was about how no one but physicists gave a damn about Gravitationally Completely Collapsed Objects until they underwent a brilliant rebranding, then the first brand was Einstein (Try to picture Edwin Hubble, William Roentgen or Jonas Salk. Now try Einstein). It got less scientific thereafter.
Thursday Sep 1, 2011 #
Cycling 1:17:00 [3]
To work. Home with a swing through Bethesda and down Wisconsin Avenue.