Training Log Archive: jtorrancIn the 30 days ending Nov 30, 2006:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Note
Cycling 55:00 [3]
Orienteering 1:40:00 [3]
Note
Orienteering race 1:35:53 [4] 11.1 km (8:38 / km)
Orienteering 1:15:00 [2]
Orienteering 50:00 [3]
Swimming 41:00 [4]
Running 1:19:47 [2] 8.0 mi (9:58 / mi)
shoes: Adidas Supernova
Orienteering race 1:29:41 [4] 13.96 km (6:25 / km) +120m 6:10 / km
Orienteering race 47:20 [4] 7.45 km (6:21 / km)
Orienteering 6:08 [5] 1.3 km (4:43 / km) +5m 4:38 / km
Orienteering race 9:58 [5] 1.75 km (5:42 / km) +10m 5:32 / km
Cycling 1:04:00 [3]
Swimming 38:00 [4]
Note
Cycling 1:44:00 [3]
Orienteering 3:40:00 [1] *****
Cycling 1:05:00 [3]
Orienteering 2:00:00 [1]
Cycling 1:32:00 [3]
Cycling 1:05:00 [3]