Training Log Archive: jtorrancIn the 30 days ending Sep 30, 2003:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Running 15:00 [3]
Cycling 1:20:00 [3] 16.1 mi (4:58 / mi)
Orienteering 22:30 [5] 4.0 km (5:38 / km)
Orienteering 47:47 [4] 5.5 km (8:41 / km) +100m 7:58 / km
Orienteering 2:39:44 [4] 11.6 km (13:46 / km) +420m 11:40 / km
Orienteering 49:50 [3] 5.0 km (9:58 / km)
Note
Cycling 2:15:00 [3]
Hiking (Course setting) 7:00:00 [1]