Training Log Archive: jtorranc

In the 1 days ending Dec 2, 2015:

activity

time

miles

Deep Water Running

1:00:00

Cycling

30:00

Total

1:30:00

1:30

0:00

Cycling 30:00 [3]

Round trip to Takoma Aquatic Center

Deep Water Running 1:00:00 [3]

Listened to a couple of David Levine's podcasts - I'm into the 2014 vintage now.