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Training Log Archive: jtorranc

In the 1 days ending Sep 19, 2009:

activity # timemileskm+m
  Orienteering1 52:58 5.1(10:24) 8.2(6:28) 305
  Total1 52:58 5.1(10:24) 8.2(6:28) 305

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Sa

Saturday Sep 19, 2009 #

Event: US Sprint & UltraLong champs
 

Orienteering race 15:37 [5] 2.6 km (6:00 / km) +60m 5:23 / km

US Sprint Champs - non-disastrous but not very good.

Orienteering race 37:21 [4] 5.6 km (6:40 / km) +245m 5:28 / km

ROC A meet middle - moderately good/better race than sprint certainly, though not free of significant errors, two of which were quite silly and hard to excuse. Still, was much more in control of my orienteering.

Sprint: M/F21 - Splits

Middle: Blue - Splits

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