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Training Log Archive: jtorranc

In the 1 days ending Sep 14, 2009:

activity # timemileskm+m
  Running1 1:40:00
  Cycling1 30:00
  Core exercises1 8:00
  Total1 2:18:00

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2:18
0:00
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Mo

Monday Sep 14, 2009 #

Cycling 30:00 [3]

Cycling to work.

Running 1:40:00 [2]

Trail run home through Rock Creek Park. I think I may be happier in a month or so when I need a headlamp for the duration of these rather than doing without until things feel dangerous than having to fish it out. Had to turn my light off late in the run at a horsewoman's request, so as not to risk her horse bolting to escape the apparently approaching cyclops. A little later, a toad chose to cross my path at the perfect moment to be caught in the spotlight.

Core exercises 8:00 [4]

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