Training Log Archive: jtorranc

In the 1 days ending Oct 7, 2008:

activity

time

miles

Cycling

1:02:00

Form exercises

17:46

Running

7:21

Total

1:27:07

1:27

0:00

Cycling 1:02:00 [3]

Cycling to work and back.

Running 7:21 [1]

Warmup/cooldown.

Form exercises 17:46 [4]

Silly walks, 3x100m strides and three short hill sprints.