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Training Log Archive:
jtorranc
In the 1 days ending Apr 3, 2008:
activity
#
time
miles
km
+m
Form exercises
1
19:38
Running
1
7:28
Total
1
27:06
«
»
0:27
0:00
» now
Th
Thursday Apr 3, 2008
#
Running
7:28
[
1
]
Warmup/cooldown.
Form exercises
19:38
[
4
]
Silly walks and 7x100m strides. No intervals yet this season but hopefully I've done enough recently for my legs to be ready to run fast as far as neuro-muscular factors go.
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