FAA-sponsored conference ended early enough that I was able to go to work for a couple of hours and get to the pool. Flatted the rear tire on the way to work and the tire itself was coming apart at the seams so walked the rest of that to the office where I had a new tire stashed.
Deep Water Running46:00 [4]
Until the pool closed. Hard since time was limited and this was in large part in order to make sure my metabolism is revved up for this weekend.