Training Log Archive: Stevek

Top of foot hurting after London so this was a test on treadmill before running tomorrow

Pleased with run as most of time lost was through fitness rather than mistakes.
Still some errors
Start to 1: My "minute man" was still att he start deciding his route when I satrted. Spotted possible route after 5 secs so went on safe route
2 - 3 Missed possible cut through on crescent and 3 -4 not sure if it was quicker the way I went or by going back on oneself.
Long route 8 - 9 decided to go via controls 2 and 5 so knew where I was. Harding went more NE vi Stave Hill and this was probably fastest.
10 to 11 missed best route to left and instead went an alley I thought I could get through. Thought was wrong
13 to 14 there was a more straightforward route to NW

Rest were fine
Thought it was a good area fro an urban, no devious tricks really but you had to keep checking where you were for most of the map. Few heads down just run legs.

Rotherhithe course 7 - Men's Super Vets - Splits

Event: London City Race Weekend