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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Stevek

In the 7 days ending Apr 10, 2012:

activity # timemileskm+m
  Orienteering4 4:07:19 14.65(16:53) 23.58(10:29) 667
  Warm Up/Down1 21:05 1.11(18:58) 1.79(11:47) 196
  Total4 4:28:24 15.76(17:02) 25.37(10:35) 863
  [1-5]4 4:27:33

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WeThFrSaSuMoTu

Monday Apr 9, 2012 #

10 AM

Orienteering 48:46 intensity: (12 @0) + (1:40 @1) + (4:08 @2) + (2:50 @3) + (28:30 @4) + (11:26 @5) 4.64 km (10:30 / km) +215m 8:32 / km
ahr:141 max:158 shoes: Inov8 Oroc

Relays actual time 41 mins I think
Chest was very bad could not breathe on hills

Sunday Apr 8, 2012 #

12 PM

Orienteering 1:26:38 intensity: (12 @0) + (9 @1) + (1:23 @2) + (43:37 @3) + (40:23 @4) + (54 @5) ***** 7.24 km (11:58 / km) +200m 10:31 / km
ahr:138 max:153 shoes: Inov8 Oroc

JK Day 3
Craig a Barns very techinical area and very physical. Off at 3 and 5 letting Andy Kelly catch me for 4 managed to keep him in sight till after 10
Better run than yesterday

Warm Up/Down 21:05 intensity: (1 @0) + (12:17 @2) + (7:43 @3) + (50 @4) + (14 @5) 1.79 km (11:47 / km) +196m 7:37 / km
ahr:124 max:153 shoes: Inov8 Oroc

Jog / Walk to start very physical near end

Saturday Apr 7, 2012 #

10 AM

Orienteering race 1:34:36 intensity: (11 @0) + (2:50 @2) + (1:13:01 @3) + (16:39 @4) + (1:55 @5) 8.74 km (10:49 / km) +249m 9:28 / km
ahr:136 max:172 shoes: Xtalon odd

Survived! Not a good run...... coughed around the course and felt tired. Charles bromley gardner caught me for ten minutes by 7

Friday Apr 6, 2012 #

Event: JK 2012
 
2 PM

Orienteering race 17:19 intensity: (15 @0) + (9 @2) + (2:13 @3) + (7:34 @4) + (7:08 @5) 2.96 km (5:51 / km) +3m 5:49 / km
ahr:146 max:177 shoes: Xtalon odd

JK Sprint Day1
Knee still dodgy s did not sprint full speed, but it still held up.
OK run possible few hesitations and at least one routechoice error

Will see how knee holds up tomorrow

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