Orienteering1:26:38***** 7.24 km (11:58 / km) +200m10:31 / km ahr:138 max:153 shoes: Inov8 Oroc
JK Day 3
Craig a Barns very techinical area and very physical. Off at 3 and 5 letting Andy Kelly catch me for 4 managed to keep him in sight till after 10
Better run than yesterday
Warm Up/Down21:05 1.79 km (11:47 / km) +196m7:37 / km ahr:124 max:153 shoes: Inov8 Oroc