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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Stevek

In the 7 days ending Sep 3, 2011:

activity # timemileskm+m
  Orienteering3 3:21:49 15.03(13:26) 24.19(8:21) 500
  Controlling1 1:01:44 3.5(17:37) 5.64(10:57) 84
  Running road1 21:41 3.13(6:55) 5.04(4:18) 1
  Total5 4:45:14 21.67(13:10) 34.87(8:11) 585
  [1-5]5 4:44:55

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SuMoTuWeThFrSa

Saturday Sep 3, 2011 #

Event: Sheffield City Race
 
9 AM

Running road race 21:41 intensity: (2 @0) + (12 @2) + (37 @3) + (2:43 @4) + (18:07 @5) 5.04 km (4:18 / km) +1m 4:18 / km
ahr:155 max:173 shoes: inov8 road 255

5k no walkm in the park around Queens Park
11 AM

Orienteering race 56:25 intensity: (1 @0) + (9 @1) + (42 @2) + (10:26 @3) + (23:46 @4) + (21:21 @5) *** 8.57 km (6:35 / km) +199m 5:54 / km
ahr:146 max:161 shoes: Xtalon

Sheffield urban race,
Legs were a bit tired but not too bad considering. Messed up control 19

A - Splits

Thursday Sep 1, 2011 #

6 PM

Controlling 1:01:44 [1] 5.64 km (10:57 / km) +84m 10:11 / km
shoes: Nike Pegasus

Monday Aug 29, 2011 #

10 AM

Orienteering 1:05:22 [4] 7.32 km (8:56 / km) +147m 8:07 / km

WR Team score
came 2nd despite Rex injuring himself on branches and being late back.

Sunday Aug 28, 2011 #

11 AM

Orienteering race 1:20:02 intensity: (16 @0) + (3 @1) + (8:37 @2) + (47:25 @3) + (23:33 @4) + (8 @5) 8.3 km (9:38 / km) +154m 8:49 / km
ahr:135 max:151 shoes: Xtalon odd

WR day 2

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