Orienteering18:31 3.2 km (5:47 / km) ahr:149 max:199 shoes: Xtalon odd
Big cockup on start times.
Had written down my start time but had looked up the one for the middle distance race.
Got to start for 11.48 start but should have started 11.24
All my fault.
Actual time taken 17.31 time on results 46.31!
Even more frustrating time would have been good eoough for A final
Orienteering13:25 2.47 km (5:26 / km) +10m5:19 / km ahr:150 max:166 shoes: flite 230
Started at proper time this time.
Third on B final though Graham Ackland also beat the time
Few small errors even so suspect time could have gone below 13 mins to 12.30 but not much lower