Training Log Archive: zach.schroeder

In the 7 days ending May 12, 2014:

1:05

0:00

2 PM

Running 58:29 [3] 8.04 mi (7:16 / mi) +177ft 7:08 / mi
shoes: New Baby 2

Event: 36th Annual Billygoat Run

12 PM

Cross Training 1:00:00 [3] 1.5 mi (40:00 / mi) +100ft 37:37 / mi

Nice warm up run and workout at the river courts
dips, pull ups, burpies, pu's
abs circuit

3 PM

Running 40:14 [3] 4.47 mi (9:00 / mi) +791ft 7:43 / mi
shoes: New Baby 2

MP Trail run. Super humid

3 PM

Cross Training 1:05:00 [3] +1120ft
shoes: Pearl Izumi isoTransition

10min jacobs ladder
abs
dips
lots of pull ups
20min spin

Running (Torne) 20:00 [3] 2.0 mi (10:00 / mi) +500ft 8:05 / mi

3 PM

Cross Training 1:05:00 [3] +1115ft
shoes: Pearl Izumi isoTransition

Dips, pull ups, V up's circuit
abs circuit
upper body lifts
10min Jacob's ladder
spin

4 PM

Orienteering 1:02:00 [3] 3.4 mi (18:14 / mi) +420ft 16:20 / mi
shoes: New Baby 2

Setting for CFT