Training Log Archive: zach.schroeder

In the 7 days ending Apr 28, 2014:

1:52

0:00

10 AM

Orienteering 53:17 [4] 5.52 mi (9:39 / mi) +1073ft 8:09 / mi
shoes: New Baby 2

Awesome course today for IC champs. A few minor mistakes but ran really fast throughout

Event: 2014 US Relay Champs and Intercollegiate Champs

Orienteering 42:11 [3] 4.77 mi (8:51 / mi) +300ft 8:21 / mi
shoes: New Baby 2

First course I screwed up badly on a re-entrant error and ran a 3.8km course in 32:17. But the second course I killed. 1.7km in 9:54.

10 AM

Cross Training 30:00 [3]

PE450 lab, muscular strength. Circuit of bench, dead lift, squat, and military press. Did lots of pull ups in between

4 PM

Orienteering 1:00:00 [3] 4.0 mi (15:00 / mi)

Picked up two courses on top of the ski slope

Running 30:00 [3] 3.0 mi (10:00 / mi) +700ft 8:11 / mi

warm up and cool down

4 PM

Orienteering 27:49 [3] 4.0 mi (6:57 / mi) +500ft 6:13 / mi
shoes: New Baby 2

Brown Y course on the ski slope

2 PM

Cross Training 52:00 [3]
shoes: Pearl Izumi isoTransition

lunges lap around hayes
circuit: dips, pu's, pull ups, v ups, russian twists, box jumps, and jump rope
spin for 20 min

4 PM

Orienteering 1:00:00 [3] 5.0 mi (12:00 / mi) +1000ft 10:05 / mi
shoes: New Baby 2

ran up the ski slope, vetted a bunch of points, then ran down

10 AM

Running 30:00 [3] 3.2 mi (9:22 / mi) +120ft 9:03 / mi
shoes: Pearl Izumi isoTransition

PE450 lab. Indian run out towards Lee Gate and back. plus some abs

7 PM

Bike 20:00 [3]

Cross Training 46:02 [3]

abs and upper body work