Training Log Archive: zach.schroeder

In the 7 days ending Nov 10, 2013:

3:14

0:00

9 AM

Orienteering 3:14:08 [5] 14.0 mi (13:52 / mi) +4383ft 10:42 / mi
shoes: New Baby 2

Event: BAOC: Pacheco State Park A-meet

Orienteering 39:15 [3] 3.25 mi (12:05 / mi) +942ft 9:29 / mi
shoes: New Baby 2

4 PM

Cross Training 1:00:03 [3]

Random (Frisbee) 50:00 [3]

5 AM

Bike 35:08 [3]
shoes: Pearl Izumi isoTransition

6 AM

Cross Training (Strech) 10:00 [3]
shoes: Pearl Izumi isoTransition

Cross Training 49:17 [3] 0.5 mi (1:38:32 / mi)
shoes: Pearl Izumi isoTransition

lots of abs
45 pull ups
chest and arms lifts

Orienteering (Star Course) 46:57 [3] 4.38 mi (10:43 / mi) +942ft 8:54 / mi
shoes: Salomon S Lab 4 XT

Warm up to Fort Putnam
Star Course
Cool down run out to Subway and back

4 PM

Intervals 1:00:07 [3] 5.46 mi (11:01 / mi) +1217ft 9:05 / mi
shoes: Pearl Izumi isoTransition

5 flirty
5 ODIA
warm up/cool down
150 pu's in between sets

Cross Training 15:00 [3]
shoes: Pearl Izumi isoTransition

pull up's
elevated pu's
abs