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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: zach.schroeder

In the 7 days ending Oct 19, 2013:

activity # timemileskm+ft
  Cross Training6 4:08:29 2.33 3.76 2159
  Orienteering2 2:19:17 10.55(13:12) 16.98(8:12) 1974
  Running3 1:32:13 11.62(7:56) 18.7(4:56) 1395
  Course Setting1 57:54 3.17(18:16) 5.1(11:21) 1030
  Total12 8:57:53 27.67 44.54 6558

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SuMoTuWeThFrSa

Saturday Oct 19, 2013 #

Event: UNO Boulder Dash
 

Running 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Salomon S Lab 4 XT

warm up
10 AM

Orienteering 1:32:08 [3] 7.23 mi (12:45 / mi) +868ft 11:27 / mi
shoes: Salomon S Lab 4 XT


Day 1 - Blue - Splits

Friday Oct 18, 2013 #

Cross Training (ioct) 30:00 [3]

3 PM

Cross Training 30:00 [3]

Abs and upperbody

Thursday Oct 17, 2013 #

4 PM

Cross Training 47:09 [3]
shoes: Pearl Izumi isoTransition

Wednesday Oct 16, 2013 #

Orienteering 47:09 [3] 3.32 mi (14:12 / mi) +1106ft 10:48 / mi
shoes: Baby

3 PM

Cross Training 1:01:23 [3] +1105ft
shoes: Pearl Izumi isoTransition

10 min jacob's ladder
lifts
lots of abs
45 pull ups

Tuesday Oct 15, 2013 #

Cross Training 38:10 [3] 3.76 km (10:10 / km)
shoes: Pearl Izumi isoTransition

15 min row
lift
abs
4 PM

Course Setting 57:54 [3] 3.17 mi (18:16 / mi) +1030ft 13:58 / mi
shoes: Baby

really rough terrain, slow moving

Monday Oct 14, 2013 #

Running 56:55 [3] 7.01 mi (8:07 / mi) +1152ft 7:02 / mi
shoes: Baby

8 PM

Cross Training 41:47 [3] +1054ft
shoes: Pearl Izumi isoTransition

lift
10 min jacobs ladder

Sunday Oct 13, 2013 #

11 AM

Running 25:18 [3] 3.61 mi (7:00 / mi) +243ft 6:35 / mi
shoes: Saucony Kivara 3

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