In the 7 days ending Mar 11, 2013:
Orienteering 1:03:42 [5] 7.64 mi (8:20 / mi) +1102ft 7:20 / mi
Orienteering 57:18 [4] 6.64 mi (8:38 / mi) +452ft 8:06 / mi
Running 23:56 [5] 3.57 mi (6:42 / mi) +148ft 6:27 / mi shoes: Saucony Kivara 3
Bike 20:00 [3] shoes: Saucony Kivara 3
Cross Training 15:09 [3] shoes: Saucony Kivara 3
Cross Training 35:00 [3]
Intervals (Woods/Hill Intervals) 42:56 [3] 4.9 mi (8:46 / mi) +830ft 7:33 / mi shoes: Salomon S Lab 4 XT
Running 56:43 [4] 6.85 mi (8:17 / mi) +915ft 7:21 / mi shoes: Saucony Kivara 3
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