Training Log Archive: zach.schroederIn the 7 days ending Mar 10, 2013:
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Sunday Mar 10, 2013 #
Orienteering 1:03:42 [5] 7.64 mi (8:20 / mi) +1102ft 7:20 / mi
Saturday Mar 9, 2013 #
Event: 2013 IS IC Championships
Orienteering 57:18 [4] 6.64 mi (8:38 / mi) +452ft 8:06 / mi
17
Thursday Mar 7, 2013 #
4 PM
Running 23:56 [5] 3.57 mi (6:42 / mi) +148ft 6:27 / mi
shoes: Saucony Kivara 3
5 PM
Bike 20:00 [3]
shoes: Saucony Kivara 3
Cross Training 15:09 [3]
shoes: Saucony Kivara 3
Russian twist w/20lb ball
lots of pull up's
pu ladder with Nolan
lots of pull up's
pu ladder with Nolan
Wednesday Mar 6, 2013 #
5 AM
Cross Training 35:00 [3]
4 PM
Intervals (Woods/Hill Intervals) 42:56 [3] 4.9 mi (8:46 / mi) +830ft 7:33 / mi
shoes: Salomon S Lab 4 XT
Woods running/intervals 5 min on 5 min chill 5 min on 5 min chill cooldown up to fort putnam
Tuesday Mar 5, 2013 #
4 PM
Running 56:43 [4] 6.85 mi (8:17 / mi) +915ft 7:21 / mi
shoes: Saucony Kivara 3
Monday Mar 4, 2013 #
4 PM
Running 41:02 [3] 5.67 mi (7:14 / mi) +85ft 7:08 / mi
shoes: Saucony Kivara 3
5 PM
Cross Training 12:18 [3]
shoes: Saucony Kivara 3
2X:
1min pu's
1min su's
pull up's until failure
dips until failure
1min pu's
1min su's
pull up's until failure
dips until failure