Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: zach.schroeder

In the 7 days ending Oct 21, 2012:

activity

time

miles

+ft

Orienteering

5:14:41

21.32

(14:46)

34.31

(9:10)

892

66c

Running

40:36

5.46

(7:26)

8.79

(4:37)

CrossFit

30:00

Bike

25:00

Total

6:50:17

26.78

43.1

972

66c

2:14

0:00

» now

Sunday Oct 21, 2012 #

Orienteering 28:14 [3] *** 2.7 km (10:27 / km)
20c shoes: Salomon S Lab 4 XT

Blue - Sprint - Splits

Saturday Oct 20, 2012 #

Orienteering 2:14:56 [5] *** 13.1 km (10:18 / km)
26c shoes: Salomon Speedcross 3 CS

Blue Long - Splits

Friday Oct 19, 2012 #

Orienteering 47:37 [3] *** 5.2 km (9:09 / km)
20c shoes: Salomon Speedcross 3 CS

Middle - Blue - Splits

Thursday Oct 18, 2012 #

Event: 2012 North American Orienteering Championships

Running 40:36 [3] 5.46 mi (7:26 / mi) +80ft 7:20 / mi
shoes: Saucony Kivara 3

CrossFit 20:00 [3]

3X 25 pu, 25 jake's abs, 5 pull-ups, 5 dips

Wednesday Oct 17, 2012 #

Bike 25:00 [3]

CrossFit (10 minute abs) 10:00 [3]

Orienteering 1:03:54 [3] 4.77 mi (13:24 / mi) +892ft 11:23 / mi
shoes: Salomon S Lab 4 XT

Tuesday Oct 16, 2012 #

Orienteering 40:00 [3] 3.5 mi (11:26 / mi)
shoes: Salomon S Lab 4 XT

Interval course and pu/su

« Earlier | Later »