Training Log Archive: zach.schroeder

In the 1 days ending Mar 7, 2013:

activity

time

miles

+ft

Running

23:56

3.57

(6:42)

5.74

(4:10)

148

Bike

20:00

Cross Training

15:09

Total

59:05

3.57

5.74

148

0:59

0:00

4 PM

Running 23:56 [5] 3.57 mi (6:42 / mi) +148ft 6:27 / mi
shoes: Saucony Kivara 3

5 PM

Bike 20:00 [3]
shoes: Saucony Kivara 3

Cross Training 15:09 [3]
shoes: Saucony Kivara 3

Russian twist w/20lb ball
lots of pull up's
pu ladder with Nolan