Training Log Archive: zach.schroeder

In the 1 days ending Mar 6, 2013:

activity

time

miles

+ft

Intervals

42:56

4.9

(8:46)

7.89

(5:27)

830

Cross Training

35:00

Total

1:17:56

4.9

7.89

830

1:17

0:00

5 AM

Cross Training 35:00 [3]

4 PM

Intervals (Woods/Hill Intervals) 42:56 [3] 4.9 mi (8:46 / mi) +830ft 7:33 / mi
shoes: Salomon S Lab 4 XT

Woods running/intervals 5 min on 5 min chill 5 min on 5 min chill cooldown up to fort putnam