Training Log Archive: dkonotopetz

In the 9 days ending Dec 12, 2010:

activity

time

miles

Running

29:11

3.63

(8:03)

5.84

(5:00)

Badminton

20:00

Floor Hockey

10:00

Total

59:11

3.63

5.84

0:39

0:00

2 PM

Badminton 10:00 [1]

3 PM

Floor Hockey 10:00 [1]

12 PM

Badminton 10:00 [1]

11 PM

Running 29:11 [3] 5.84 km (5:00 / km)
shoes: LaSportiva Crosslite 2010

Around the Wellington Cr., Omands Creek footbridge loop. Super bright night out.

Event: US Team Official 3K time trial (the second of two trials in 2010)