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Training Log Archive: dkonotopetz

In the 7 days ending Apr 21, 2017:

activity # timemileskm+m
  Orienteering5 8:42:32 22.37(23:22) 36.0(14:31) 108599 /137c72%
  Running5 42:00 4.94(8:30) 7.95(5:17) 160
  Total8 9:24:32 27.31(20:40) 43.95(12:51) 124599 /137c72%

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SaSuMoTuWeThFr

Thursday Apr 20, 2017 #

9 AM

Running warm up/down 8:00 [2] 1.7 km (4:42 / km)
shoes: Nike Zoom Elite 8 2015

Warm-up.
10 AM

Orienteering race 22:02 [5] *** 3.2 km (6:53 / km) +10m 6:47 / km
spiked:18/22c shoes: Nike Zoom Elite 8 2015

Middle Earth Sprint, Rotorua CBD, New Zealand.

Sprint - Course 1 - Splits

Wednesday Apr 19, 2017 #

Event: Middle Earth Championships
 
11 AM

Running warm up/down 10:00 [2] 1.85 km (5:24 / km) +100m 4:15 / km
shoes: New Balance All Terrain 481 20

Warm-up.
12 PM

Orienteering race 1:23:15 [5] *** 7.6 km (10:57 / km) +110m 10:13 / km
spiked:19/27c shoes: New Balance All Terrain 481 20

Middle Earth Middle/Long, Rotorua, Whakarewarewa, New Zealand.

Middle/Long - Course 1 - Splits

Monday Apr 17, 2017 #

11 AM

Running warm up/down 7:00 [2] 1.3 km (5:23 / km) +25m 4:55 / km
shoes: New Balance All Terrain 481 20

Warm-up.
12 PM

Orienteering race 56:15 [5] *** 4.9 km (11:29 / km) +290m 8:51 / km
spiked:20/24c

Oceania Chanpionships Middle, Onewhero, The Rockery, New Zealand.

Sunday Apr 16, 2017 #

11 AM

Running warm up/down 10:00 [2] 1.8 km (5:33 / km) +15m 5:20 / km
shoes: New Balance All Terrain 481 20

Warm-up.

Orienteering race 59:38 [5] *** 7.1 km (8:24 / km) +235m 7:12 / km
spiked:21/27c shoes: New Balance All Terrain 481 20

Oceania Championships Relay, South Head, Kereta, New Zealand.

Saturday Apr 15, 2017 #

10 AM

Running warm up/down 7:00 [2] 1.3 km (5:23 / km) +20m 5:00 / km
shoes: New Balance All Terrain 481 20

Warm-up.

Orienteering 5:01:22 [5] *** 13.2 km (22:50 / km) +440m 19:34 / km
spiked:21/37c shoes: New Balance All Terrain 481 20

Oceania Long Championships, South Head, Rototoa, New Zealand.

Long - Course Course 1 - Splits

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