Training Log Archive: dkonotopetzIn the 7 days ending Apr 18, 2017:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running warm up/down 7:00 [2] 1.3 km (5:23 / km) +20m 5:00 / km
shoes: New Balance All Terrain 481 20
Orienteering 5:01:22 [5] *** 13.2 km (22:50 / km) +440m 19:34 / km
spiked:21/37c shoes: New Balance All Terrain 481 20
Orienteering race 25:46 [5] *** 3.6 km (7:09 / km) +50m 6:42 / km
spiked:23/29c shoes: Nike Zoom Elite 8 2015