Training Log Archive: dkonotopetzIn the 7 days ending Aug 19, 2012:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 2:35:15 [5] *** 14.3 km (10:51 / km) +335m 9:43 / km
spiked:20/27c shoes: LaSportiva Crosslite 2010
Orienteering race 45:39 [5] *** 5.2 km (8:47 / km) +110m 7:56 / km
spiked:14/18c shoes: LaSportiva Crosslite 2010
Orienteering race 4:20 [5] *** 0.7 km (6:11 / km)
shoes: LaSportiva Crosslite 2010
Orienteering race 13:56 [5] 2.8 km (4:59 / km)
shoes: LaSportiva Crosslite 2010