Training Log Archive: dkonotopetzIn the 7 days ending Aug 18, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 45:39 [5] *** 5.2 km (8:47 / km) +110m 7:56 / km
spiked:14/18c shoes: LaSportiva Crosslite 2010
Orienteering race 4:20 [5] *** 0.7 km (6:11 / km)
shoes: LaSportiva Crosslite 2010
Orienteering race 13:56 [5] 2.8 km (4:59 / km)
shoes: LaSportiva Crosslite 2010
Orienteering race 1:51:58 [5] *** 12.9 km (8:41 / km) +425m 7:27 / km
spiked:22/27c shoes: LaSportiva Crosslite 2010