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Training Log Archive: dkonotopetz

In the 7 days ending Aug 21, 2010:

activity # timemileskm+m
  Orienteering6 3:07:33 12.55(14:57) 20.2(9:17) 32578 /97c80%
  Running7 1:01:00 7.18(8:30) 11.55(5:17)
  Inline Skating1 30:00 7.41(4:03) 11.93(2:31) 20
  Total10 4:38:33 27.14(10:16) 43.68(6:23) 34578 /97c80%

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SuMoTuWeThFrSa

Saturday Aug 21, 2010 #

11 AM

Running warm up/down 10:00 [2] 1.9 km (5:16 / km)
shoes: Nike Air Pagasus 2007+ Clim

Warm-up.

Orienteering 15:46 [5] *** 2.8 km (5:38 / km) +30m 5:21 / km
spiked:16/18c shoes: Nike Air Pagasus 2007+ Clim

COC Sprint at the National Research Council (NRC), Ottawa, ON.

Sprint Course 5. - Splits

Friday Aug 20, 2010 #

1 PM

Running warm up/down 10:00 [2] 1.9 km (5:16 / km)
shoes: Jalas Black 2008 #2

Warm-up.
2 PM

Orienteering 54:22 [5] *** 4.8 km (11:20 / km) +115m 10:07 / km
spiked:16/20c shoes: Jalas Black 2008 #2

COC Middle, Hidden Valley & Spreckley's Trails, Carp, ON.

Middle distance, M21E - Splits

Thursday Aug 19, 2010 #

2 PM

Running warm up/down 5:00 [2] 0.95 km (5:16 / km)
shoes: Jalas Black 2008 #2

Warm-up.

Orienteering 19:42 [5] *** 2.1 km (9:23 / km)
spiked:10/13c shoes: Jalas Black 2008 #2

WPG Jets Team Relay with Steven and Damian, Nakkertok, Gatineau, QC.

Wednesday Aug 18, 2010 #

12 PM

Running warm up/down 10:00 [2] 1.9 km (5:16 / km)
shoes: Nike Air Pagasus 2007+ Clim

Warm-up

Orienteering race 9:24 [5] *** 1.9 km (4:57 / km)
spiked:15/16c shoes: Nike Air Pagasus 2007+ Clim

Chase Sprint #1, Carleton University, Ottawa, ON.
2 PM

Running warm up/down 5:00 [2] 0.95 km (5:16 / km)
shoes: Nike Air Pagasus 2007+ Clim

Warm-up.

Orienteering race 16:05 [5] *** 2.4 km (6:42 / km)
spiked:12/16c shoes: Nike Air Pagasus 2007+ Clim

Chase Sprint #2, Carleton University, Ottawa, ON.
3 PM

Running warm up/down 16:00 [2] 3.0 km (5:20 / km)
shoes: Nike Air Pagasus 2007+ Clim

Warm-down with Steven (4:00) and collecting 11 controls.

Monday Aug 16, 2010 #

9 AM

Running warm up/down 5:00 [2] 0.95 km (5:16 / km)
shoes: Jalas Black 2008 #2

Warm-up.
10 AM

Orienteering race 1:12:14 [5] *** 6.2 km (11:39 / km) +180m 10:10 / km
spiked:9/14c shoes: Jalas Black 2008 #2

Loup Garou Classic Event, Gatineau National Park, Gatineau, QC.
5 PM

Inline Skating 30:00 [2] 11.93 km (2:31 / km) +20m 2:30 / km

With my dad from the Bytowne museum to Dows Lake Pavillion.
http://www.gmap-pedometer.com/?r=3999789

Sunday Aug 15, 2010 #

Event: Canadian Orienteering Championships
 

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