Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dkonotopetz

In the 7 days ending Jul 4, 2010:

activity

time

miles

Orienteering

5:08:31

24.3

(12:42)

39.1

(7:53)

1175

92 /

104c

88%

Running

2:28:33

16.68

(8:54)

26.84

(5:32)

Total

7:37:04

40.97

(11:09)

65.94

(6:56)

1238

92 /

104c

88%

2:26

0:00

» now

Sunday Jul 4, 2010 #

10 AM

Orienteering race 18:39 [5] *** 3.2 km (5:50 / km) +65m 5:17 / km
spiked:15/17c shoes: Jalas Black 2008 #2

NAOC Sprint (WRE), College of the Rockies, Cranbrook, BC. Placed 40/47.

Running 10:00 [2] *** 1.9 km (5:16 / km)
shoes: Nike Air Pagasus 2007+ Clim

Warm-up.

12 PM

Orienteering warm up/down 12:00 [2] *** 2.0 km (6:00 / km)
shoes: Nike Air Pagasus 2007+ Clim

Collecting control codes #55, #203, #62, #208, #209, #212, #204 and #65.

Sprint - Course 8 - Splits

Saturday Jul 3, 2010 #

9 AM

Orienteering race 2:21:27 [5] *** 13.8 km (10:15 / km) +475m 8:45 / km
spiked:20/25c shoes: Jalas Black 2008 #2

NAOC Long (WRE), Double Duck Flats, Cranbrook, BC. Placed 36/45.

Running 5:00 [2] ** 0.9 km (5:33 / km)
shoes: Jalas Black 2008 #2

Warm-up.

Long - Course 10 - Splits

Friday Jul 2, 2010 #

Event: North American Orienteering Championships

10 AM

Orienteering race 45:48 [5] 4.7 km (9:45 / km) +235m 7:48 / km
spiked:12/17c shoes: Jalas Black 2008 #2

NAOC Middle (WRE), Double Duck Flats-West, Cranbrook, BC. Placed 33/47.

Running 13:29 [2] *** 2.1 km (6:25 / km)
shoes: Jalas Black 2008 #2

Warm-up.

Middle - Course 10 - Splits

Thursday Jul 1, 2010 #

9 AM

Orienteering race 38:17 [4] *** 5.4 km (7:05 / km) +200m 5:59 / km
spiked:25/25c shoes: Jalas Black 2008 #2

NAOC Thomass, Kimberly Nordic, Kimberly, BC. Placed 4/19.

Running 5:00 [3] 0.9 km (5:33 / km)

Warm-up.

Long sprint - Splits

Wednesday Jun 30, 2010 #

7 PM

Orienteering 52:20 [3] * 10.0 km (5:14 / km) +200m 4:45 / km
spiked:20/20c shoes: Nike Air Pagasus 2007+ Clim

Kimberly O' Mazing Race, Kimberly, BC.

Running warm up/down 4:00 [2] 0.75 km (5:20 / km)
shoes: Nike Air Pagasus 2007+ Clim

Warm-up.

Tuesday Jun 29, 2010 #

3 PM

Running 1:15:00 [3] 13.79 km (5:26 / km) +24m 5:24 / km
shoes: Nike Air Pagasus 2007+ Clim

From Jim Smith Provincial Park to Cranbrook, BC and part way back.

Monday Jun 28, 2010 #

7 PM

Running 36:04 [2] 6.5 km (5:33 / km) +39m 5:23 / km
shoes: Nike Air Pagasus 2007+ Clim

Around Jim Smith Lake south-west of Cranbrook, BC. Swim in the lake was nice after.

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