7 PM
Inline Skating 5:32 [1] 1.53 km (3:37 / km) +3m 3:35 / km
To the Kelvin High School track.
Inline Skating warm up/down 8:30 [2] 2.66 km (3:12 / km)
8 laps of the track with the RSM group and coach Chuck.
Inline Skating 8:15 [2] 2.66 km (3:06 / km)
8 laps of the track, 5 laps with the laces loose and 3 with the laces loose gliding on one foot.
8 PM
Inline Skating 16:11 [3] 6.99 km (2:19 / km)
Set #1: 0:45 at 50%, 0:45 at 75% x 10. 21 laps of the track.
Inline Skating 16:21 [3] 6.66 km (2:27 / km)
Set #2: 0:45 at 50%, 0:45 at 75% x 10. Took it slower on the second set, legs feeling it.
Inline Skating 20:30 [2] 7.77 km (2:38 / km) +9m 2:37 / km
From the Kelvin track, Wellington Cr. to Lanark St. and back.