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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dkonotopetz

In the 7 days ending Oct 19, 2009:

activity # timemileskm+m
  Orienteering2 2:54:28 12.13(14:23) 19.52(8:56) 68521 /32c65%
  Cycling5 2:50:40 41.79(4:05) 67.26(2:32)
  Running1 12:05 1.37(8:50) 2.2(5:30)
  Total7 5:57:13 55.29(6:28) 88.98(4:01) 68521 /32c65%

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TuWeThFrSaSuMo

Monday Oct 19, 2009 #

Cycling 17:41 [3] 7.42 km (2:23 / km)

Furby St., Bannatyne Ave. to Lydia St. and back.

Cycling 11:37 [3] 4.7 km (2:28 / km)

To the U of W and back.

Sunday Oct 18, 2009 #

Orienteering 48:05 [3] 6.0 km (8:01 / km) +195m 6:54 / km
shoes: Jalas Black 2008 #2

Setting controls out for the long, out for 2:00 total.

Saturday Oct 17, 2009 #

Event: Manitoba Orienteering Championships
 

Running warm up/down 7:02 [2] 1.3 km (5:25 / km)
shoes: Jalas Black 2008 #2

Orienteering 51:53 [5] 4.9 km (10:35 / km) +150m 9:11 / km
spiked:7/16c shoes: Jalas Black 2008 #2

MOC Middle.

Running warm up/down 5:03 [2] 0.9 km (5:37 / km)
shoes: Jalas Black 2008 #2

Orienteering 14:30 [5] *** 2.4 km (6:02 / km) +85m 5:08 / km
spiked:14/16c shoes: Jalas Black 2008 #2

MOC Sprint.

Orienteering 1:00:00 [3] 6.22 km (9:38 / km) +255m 8:00 / km
shoes: Jalas Black 2008 #2

Setting controls out for the long tomorrow, out for 3:20 total, mostly walking.

Friday Oct 16, 2009 #

Cycling 24:03 [3] 9.4 km (2:34 / km)

To the U of W and back 2 times.

Thursday Oct 15, 2009 #

Cycling 21:42 [4] 9.45 km (2:18 / km)

To Portage Ave. and Roseberry St and back.

Cycling 34:09 [3] 14.17 km (2:25 / km)

To the MOA office, St. Mary Ave., Portage Ave. to Portage Ave. and Roseberry St and back.

Wednesday Oct 14, 2009 #

Cycling 19:43 [2] 7.42 km (2:39 / km)

Furby St., Bannatyne Ave. to Lydia St. and back.

Cycling 21:58 [1] 7.69 km (2:51 / km)

To the U of W, Portage Ave., Vaughan St., Graham Ave., Main St., to the MOA office and back.

Tuesday Oct 13, 2009 #

Cycling 19:47 [1] 7.01 km (2:49 / km)

To the MOA office and back.

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