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Training Log Archive: dkonotopetz

In the 7 days ending Aug 31, 2009:

activity # timemileskm+m
  Orienteering4 4:18:43 17.03(15:12) 27.4(9:27) 540
  Running4 33:00 3.79(8:42) 6.1(5:25)
  Cycling1 32:42 7.46(4:23) 12.0(2:44)
  Total5 5:24:25 28.27(11:28) 45.5(7:08) 540

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Monday Aug 31, 2009 #

Cycling 32:42 [1] 12.0 km (2:44 / km)

To Waterfront Dr. and Lombard St. and back.

Sunday Aug 30, 2009 #

Running warm up/down 8:00 [1] 1.5 km (5:20 / km)
shoes: Jalas Black 2008 #2

Orienteering race 2:32:45 [5] *** 15.1 km (10:07 / km) +280m 9:15 / km
shoes: Jalas Black 2008 #2

COC Long (WRE), Hog's Back, Cypress River, MB.

Saturday Aug 29, 2009 #

Running warm up/down 12:00 [1] 2.2 km (5:27 / km)
shoes: Jalas Black 2008 #2

Orienteering race 57:18 [5] *** 5.7 km (10:03 / km) +175m 8:43 / km
shoes: Jalas Black 2008 #2

COC Middle, Hog's Back, Cypress River, MB.

Friday Aug 28, 2009 #

Event: Canadian Orienteering Championships
 

Running warm up/down 8:00 [1] 1.5 km (5:20 / km)
shoes: Jalas Black 2008 #2

Orienteering 16:09 [5] *** 2.6 km (6:13 / km) +85m 5:20 / km
shoes: Jalas Black 2008 #2

COC Sprint (WRE), Hog's Back, Cypress River, MB.

Thursday Aug 27, 2009 #

Running warm up/down 5:00 [1] 0.9 km (5:33 / km)
shoes: Jalas Black 2008 #2

Orienteering race 32:31 [5] *** 4.0 km (8:08 / km)
shoes: Jalas Black 2008 #2

CdeB team with Reid and Patrick.

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