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Training Log Archive: dkonotopetz

In the 7 days ending Aug 24, 2009:

activity # timemileskm+m
  Orienteering3 2:38:41 13.24(11:59) 21.3(7:27) 255
  Running4 52:44 5.99(8:48) 9.64(5:28) 14
  Inline Skating1 39:30 8.72(4:32) 14.04(2:49) 50
  Total5 4:10:55 27.95(8:59) 44.98(5:35) 319

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TuWeThFrSaSuMo

Sunday Aug 23, 2009 #

Running warm up/down 7:00 [1] 1.2 km (5:50 / km)
shoes: Jalas Black 2008 #2

Orienteering race 1:43:54 [5] *** 13.3 km (7:49 / km) +90m 7:33 / km
shoes: Jalas Black 2008 #2

WCOC Long, Fort Desjarlais, Hartney, MB.

Saturday Aug 22, 2009 #

Running warm up/down 5:00 [1] 0.9 km (5:33 / km)
shoes: Jalas Black 2008 #2

Orienteering race 38:12 [5] *** 5.4 km (7:04 / km) +60m 6:42 / km
shoes: Jalas Black 2008 #2

WCOC Middle, Fort Desjarlais, Hartney, MB.

Friday Aug 21, 2009 #

Event: Western Canadian Orienteering Championships
 

Running warm up/down 10:00 [1] 1.7 km (5:53 / km)
shoes: Jalas Black 2008 #2

Orienteering race 16:35 [5] *** 2.6 km (6:23 / km) +105m 5:18 / km
shoes: Jalas Black 2008 #2

WCOC Sprint, Juniper Hill, Hartney, MB.

Thursday Aug 20, 2009 #

Running 30:44 [3] 5.84 km (5:16 / km) +14m 5:12 / km
shoes: Nike Air Pagasus 2007+ Clim

Around the Omands Creek footbridge, Wellington Cr. loop.

Tuesday Aug 18, 2009 #

Inline Skating 39:30 [2] 14.04 km (2:49 / km) +50m 2:46 / km

Thief River Falls, MN.
http://www.gmap-pedometer.com/?r=3113265

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