Training Log Archive: dkonotopetzIn the 7 days ending May 19, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running 5:00 [1] 0.8 km (6:15 / km) +5m 6:04 / km
shoes: Vasque Blur 7670 2006
Running warm up/down 8:28 [1] 1.4 km (6:03 / km) +30m 5:28 / km
shoes: Vasque Blur 7670 2006
Orienteering race 37:38 [5] *** 4.0 km (9:25 / km) +180m 7:41 / km
spiked:14/18c shoes: Vasque Blur 7670 2006
Running warm up/down 4:00 [1] 0.7 km (5:43 / km) +40m 4:27 / km
shoes: Vasque Blur 7670 2006
Orienteering race 16:05 [5] *** 2.3 km (7:00 / km) +120m 5:33 / km
spiked:15/16c shoes: Vasque Blur 7670 2006
Cycling 48:19 [2] 18.06 km (2:41 / km)
Orienteering 1:04:17 [2] 7.44 km (8:38 / km) +300m 7:11 / km
spiked:25/27c shoes: Vasque Blur 7670 2006