Training Log Archive: dkonotopetzIn the 7 days ending Aug 4, 2007:
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Saturday Aug 4, 2007 #
Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Nike Air Trail Pegasus 2 2004
Orienteering race 1:20:41 [5] *** 11.3 km (7:08 / km) +285m 6:20 / km
spiked:20/22c shoes: Nike Air Trail Pegasus 2 2004
USOF Convention Day 1 Classic Peaceful Valley (Elbert, CO). Made a 1:30 mistake on #1 and 1:30 on #3. Placed 7/21.
Sunday Jul 29, 2007 #
Orienteering 4:35:04 [5] *** 12.8 km (21:29 / km)
spiked:16/27c shoes: Nike Air Trail Pegasus 2 2004
COC Long (WRE), Eb's Trails, Duck Lake, SK. The worst race I have ever run, made many mistakes, +35, no clouds and a lack of water (no water on last 10 controls) gave me heat stroke. I was feeling so bad that I had to walk at times and walked all the last 10 controls. I was feeling like shit, disorientated, heavy breathing just walking, light headed and had to sit/lay down at least 5 times on the course. At control 18 I decided that I was going to finish the course no matter what, nothing was going to stop me...even a GOUGER with water!