Training Log Archive: dkonotopetzIn the 16 days ending Jul 31, 2020:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||
Thursday Jul 30, 2020 #
9 PM
Hockey warm up/down 3:00 [2]
Warm-up.
Hockey Game 20:00 [5]
5-5 tie vs. the IB Papaya Watch, 3 goals, 1 assist.
Tuesday Jul 28, 2020 #
10 PM
Hockey warm up/down 3:00 [2]
Warm-up.
Hockey Game 13:00 [5]
9-0 loss vs. Thunder.
Sunday Jul 26, 2020 #
Note
Jog and Joy Mini Marathon (10 km.) POSTPONED
6 PM
Running 27:10 [1] 4.78 km (5:41 / km)
shoes: Asics Gel-Nimbus 18 2016
Suwannaphum, Thailand. Around the pond and back.
Saturday Jul 25, 2020 #
5 PM
Running 1:06:53 [1] 12.1 km (5:32 / km) +28m 5:28 / km
shoes: Asics Gel-Nimbus 18 2016
Suwannaphum, Thailand.
Tuesday Jul 21, 2020 #
9 PM
Hockey warm up/down 3:00 [2]
Warm-up.
Hockey Game 23:00 [5]
5-3 loss vs. the Grizzly Bears, 1 goal.
Sunday Jul 19, 2020 #
8 PM
Hockey Game 22:00 [5]
Shinny at Fashion Island, my team (back jerseys) beat the white jerseys 10-9, 4 goals, 2 assists.
9 PM
Hockey 3:00 [1]
Shooting around.
Friday Jul 17, 2020 #
10 AM
Core 6:00 [1]
High knees (10 seconds), push-ups (5), chair pose (10 seconds) x12
Thursday Jul 16, 2020 #
3 PM
Core 1:30 [1]
High knees (10 seconds), push-ups (5), chair pose (10 seconds) x3